كوب واحد من هذا المشروب وانسى العطش والجوع والكسل طول النهار .. رووعة

06 سبتمبر 2017

يعانى الكثير من الأشخاص من العطش الزائد وخاصة فى أيام الحر ويشعرون بالهذيان وعدم القدرة على القيام بنشاطهم اليومى المعتاد.

لذلك ينصح أخصائى التغذية العلاجية وعضو الجمعية الأمريكية لمحاربة السمنة بضرورة تناول هذا المشروب بعد العشاء ولأصحاب الدايت يمكن استبدال السحور به وذلك لمحاربة العطش والهذيان إعطاء الطاقة .

المكونات :
- 2 ملعقة زبادى
- 1 موزة
- 3 تمرات
- 2 ملعقة شوفان
- نصف كوب حليب طازج

طريقة التحضير :
يخلط جميع المكونات فى الخلاط جيدا ويوضع فى الثلاجة ويتم تناوله بعد السحور أو استبداله به وذلك لعدم الشعور بالعطش أثناء الصيام.

تعليقات

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كورة بوك | korabook

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